Welcome to Healthfully Sirine
Fad Free Nutrition and Wellbeing
Hi! I'm Sirine
Sirine is a registered nutritionist with the UK Association for Nutrition. Through these pages, she hopes to spread positive nutrition education that takes into account lifestyle, cultural background, traditions and accessibilty to different food choices.
In her first career life, Sirine taught Biology and Chemistry at the high school and college undergraduate levels. She also has experience working in pharmaceutical sales and marketing. She has a BSc in Biology, and an MSc in Molecular Biology from the US and an MPH in Clinical Nutrition from the UK. Sirine is also a registered yoga teacher (RYT 500) with the US Yoga Alliance.
What I can help you with
Weight Management
Whether your goal is weight loss, gain or maintenance, we can come up with a sustainable and realistic plan that works for your lifestyle and goals
Family Nutrition
Nutrition planning to suit the whole family, education on ingredients, substitutions, food labels, portion sizes, ingredient swaps and meal planning
Gut Health
An exciting area of nutrition research at the moment. Incorporate foods that encourage a healthy gut microbiome. Support with IBS and gut symptom management
Mindfulness and Nutrition
Incorporate the principles of mindfulness to nutrition by learning to identify your body's cues to hunger, satiety and understand cravings
Private Consultation
Guidance on nutrition related to a specific condition. Ideally this happens with the collaboration of your GP
Public Speaking
Nutrition-specific presentations in corporate, school or public settings
Latest from the blog
My curiosity about the choices we make to nourish our bodies peaked when my kids were in kindergarten. Conversations about healthy foods …